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Life coaching is a collaborative process between you and your coach, empowering you to achieve personal and professional growth, clarify goals, and develop strategies for success.
Coaching involves regular sessions (in-person, video call, or online) where we explore your goals, challenges, and values. I provide guidance, support, and accountability to help you overcome obstacles.
Our coaching journey begins with an initial consultation, followed by regular sessions tailored to your needs. We set goals, explore strategies, and celebrate progress.
Typically 60 minutes, but can vary depending on your needs and package.
Usually bi-weekly or monthly, depending on your goals and progress.
Clarity on goals, increased confidence, improved relationships, and strategies for overcoming challenges.
Coaching helps you identify strengths, overcome limitations, and achieve personal and professional growth.
Increased self-awareness, improved relationships, enhanced decision-making, and progress toward your goals.
Results vary depending on your commitment, goals, and coaching frequency.
A supportive, non-judgmental partnership focused on your growth and success.
Completely confidential, adhering to professional coaching ethics.
My role is to empower, guide, and support you in achieving your goals.
You’re expected to be open-minded, committed, and actively engaged in the coaching process.
Contact me through my website or email to arrange a session.
Varies depending on package and frequency; please contact me for details.
Notify me at least 24 hours in advance to reschedule or cancel.
By Identifying, clarifying, and achieving goals aligned with your values.
Absolutely, through developing effective communication, conflict resolution, and boundary-setting skills.
Through exploring passions, identify strengths, and create strategies for professional growth.
Yes, by developing coping strategies, prioritize self-care, and improve work-life balance.
